Description
Sleep is vital for the health of both mind and body. Glycine, a natural amino acid, helps improve sleep quality, enhances memory and attention, and combats symptoms of depression, anxiety, irritability, and psycho-emotional stress. Clinical studies show that glycine increases serotonin production, promoting well-being, restful sleep without sedation, and reduced fatigue. Additionally, it supports central nervous system function, improving metabolism and brain activity after trauma or stress. Glycine is a natural solution for better sleep, sharper mind, and emotional balance.
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